Global Mental Health Crisis ... World Mental Health Day 2024

Podcasts - Maverick's Cove

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Global Mental Health Crisis ... World Mental Health Day 2024

Maverick's Cove

and

Cpt. JayR

Oct 10, 2024

Transcript

author & maverick: Cpt. JayR (cultural journalist, media producer,
founder of Digit PaxMentis, brain & obstetrician of Maverick’s Cove)

PoM Podcast: Mindfulness Breathing

In today’s fast-paced world, we often forget about the one tool we carry with us everywhere—our breath. This new episode explores how mindful breathing can help us reconnect with ourselves, reduce stress, and enhance well-being.

Drawing from practical techniques and scientific insights, we’ll dive deep into the incredible benefits of paying attention to your breath and how it can transform both your mind and body.

Mindful Breathing for Stress Relief & Focus

- Unlock the power of your breath to reduce stress, boost focus, and find calm through simple, mindful techniques

This episode is perfect for anyone looking to cultivate a mindful practice that’s simple yet deeply impactful!

What You Can Expect:
The basics of mindful breathing and how it differs from regular breathing
Scientific benefits of breath awareness, from reduced stress to brain health
Easy-to-try techniques like Equal Breathing, 4-7-8 Breathing, and Box Breathing
The connection between breathing and emotional regulation
Insights into how mindful breathing can improve your mental well-being and resilience

PoM Podcast: Global Mental Health in Crisis: Facts, Impacts, and Solutions

On World Mental Health Day 2024, we confront the alarming state of global mental health. With over 970 million people struggling with mental health disorders like depression and anxiety, the crisis is undeniable. This podcast breaks down hard-hitting facts, explores the devastating economic and social impacts of untreated mental health issues, and highlights proven strategies for recovery.

A Deep Dive into the Mental Health Emergency and What We Can Do About It

We fact-check the data, uncover the hidden costs of mental health neglect, and discuss actionable solutions—from the power of physical activity and mindfulness to holistic approaches addressing the root causes of mental distress. Join us for an urgent discussion on how individuals, communities, and organizations can combat this growing mental health epidemic.

In this episode, you’ll learn:

The stark realities of global mental health statistics
How untreated mental health issues cost the global economy over $1 trillion annually
Effective methods to boost mental well-being and resilience
Expert perspectives on alternative approaches to mental health treatment

Don't miss this enlightening conversation! - Listen now our PodCast No. #006

Additionally, you find more scientific details in PoM's new blog article "Mindfulness as a Path to Healing: Addressing the Global Mental Health Crisis" (10th Oct 2024).

The full transcript is available as free PDF Dowload (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcripts

ranscript Release on 10th October 2024 (podcast production on 8th Oct 2024):

- podcast length: 13 min 19 sec.

- transcript download: 10 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)

Discussion about this podcast

Podcasts - Maverick's Cove

Rooted in the values of mindfulness, compassion, and social responsibility, Maverick's Cove produces the PoM - Peace of Mind ... Happy Life! podcasts which strive to inspire conversations that matter, uplift mental health, and encourage a shared commitment to creating healthy, peaceful, and empowered communities.

Global Impact, Local Conversations

Our series dives deep into some of the most important global issues, exploring how they shape our local neighborhoods and personal well-being. This includes discussions on the UN's "Pact for the Future" and the "Global Digital Compact," highlighting the essential role of interconnectivity in building thriving communities. Whether it’s exploring peaceful neighborhoods or mental health advocacy, we connect the dots between the big picture and daily life.

Mental Health Matters

As part of our commitment to well-being, we will explore topics related to mental health in a modern context, particularly the 2024 theme: Mental Health at the Workplace. This series focuses on the rise of mental health challenges, especially among younger generations. We'll discuss key studies, provide insights from experts, and share stories that reflect the shifting landscape of mental health in our work environments and personal lives.

Understanding the Mind: Cognitive Dissonance and Psychological Insights

Mental health is a rising concern globally, and understanding the mind's complex mechanisms is key to addressing it. In this series, we delve into topics like "Cognitive Dissonance," exploring its effects on mental wellness and practical solutions to regain balance. We've already explored "Heart-Mind Coherence," a powerful concept that highlights the connection between our emotional and mental states, in our podcast on Coherence: Mind, Body, Soul & Spirit in Harmony. This series provides insights into the psychology of modern life, helping listeners navigate mental challenges while promoting mindfulness and inner harmony.

Mindfulness in Action

Grounding all our discussions is the practice of mindfulness. Along with themes like gratitude, self-compassion, and equanimity, our series provides tools and insights that promote mental clarity, emotional resilience, and inner peace. Whether you're just beginning your mindfulness journey or you're looking to deepen your practice, our episodes offer something for everyone.

Inclusion and Accessibility

We believe that information and insights should be available to everyone. Our podcasts are re-formatted into video content on PoM’s YouTube channel with accessible subtitles for the deaf and hard of hearing. By creating a platform where everyone can engage, we’re committed to honoring the values set forth in the UN’s Charta of Human Rights, ensuring that no one is left behind.

In a fast-paced world full of challenges, our podcast series offers a sanctuary where you can explore deeper connections with yourself and your community, while discovering solutions to today’s most pressing issues. Rooted in the values of mindfulness, compassion, and social responsibility, Maverick's Cove produces the PoM - Peace of Mind ... Happy Life! podcasts which strive to inspire conversations that matter, uplift mental health, and encourage a shared commitment to creating healthy, peaceful, and empowered communities. Global Impact, Local Conversations Our series dives deep into some of the most important global issues, exploring how they shape our local neighborhoods and personal well-being. This includes discussions on the UN's "Pact for the Future" and the "Global Digital Compact," highlighting the essential role of interconnectivity in building thriving communities. Whether it’s exploring peaceful neighborhoods or mental health advocacy, we connect the dots between the big picture and daily life. Mental Health Matters As part of our commitment to well-being, we will explore topics related to mental health in a modern context, particularly the 2024 theme: Mental Health at the Workplace. This series focuses on the rise of mental health challenges, especially among younger generations. We'll discuss key studies, provide insights from experts, and share stories that reflect the shifting landscape of mental health in our work environments and personal lives. Understanding the Mind: Cognitive Dissonance and Psychological Insights Mental health is a rising concern globally, and understanding the mind's complex mechanisms is key to addressing it. In this series, we delve into topics like "Cognitive Dissonance," exploring its effects on mental wellness and practical solutions to regain balance. We've already explored "Heart-Mind Coherence," a powerful concept that highlights the connection between our emotional and mental states, in our podcast on Coherence: Mind, Body, Soul & Spirit in Harmony. This series provides insights into the psychology of modern life, helping listeners navigate mental challenges while promoting mindfulness and inner harmony. Mindfulness in Action Grounding all our discussions is the practice of mindfulness. Along with themes like gratitude, self-compassion, and equanimity, our series provides tools and insights that promote mental clarity, emotional resilience, and inner peace. Whether you're just beginning your mindfulness journey or you're looking to deepen your practice, our episodes offer something for everyone. Inclusion and Accessibility We believe that information and insights should be available to everyone. Our podcasts are re-formatted into video content on PoM’s YouTube channel with accessible subtitles for the deaf and hard of hearing. By creating a platform where everyone can engage, we’re committed to honoring the values set forth in the UN’s Charta of Human Rights, ensuring that no one is left behind.

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